Cow curd

Cow curd is a soft albumin cheese obtained as a by-product in the production of hard cheeses. It is excellent in the prehistory of athletes, children, pregnant women and the elderly because it has a reduced amount of fat compared to other cheeses, and in addition it is an excellent source of protein. 
It is very easy to consume and because of that you can eat it at any time of the day. There are also various ways to incorporate cottage cheese into dishes, but it is mostly used as a refreshing ingredient in salads. Besides that, it is recommended in combination with honey.
If you are active and want a healthier version of cheese without a lot of fat, but also rich in protein - this is the cheese for you!