Whey is a liquid by-product in the production of cheese and other dairy products. It is extremely healthy and rich in protein. Sweet whey has great commercial use and is often used as a protein dietary supplement. One liter of whey can meet the daily needs of the average adult for B vitamins. It helps prevent vascular diseases, reduces the concentration of bad cholesterol, and has a beneficial effect on lowering blood pressure. Stay healthy - buy whey!
